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NIH scientists study how both indoor and outdoor environmental exposures toxins and allergy-inducing substances impact your health and well-being.
. Back Urgent Health. Health About Us Getting Medical Care Services Available Sexual Health LGBTQ Care Flu Vaccine Clinic Workshops and Groups Make an Appointment After Hours and Weekend Care COVID-19 Vaccination Card Upload and. Knee to Chest Stretch.
Lie on the back with the knees bent and both heels on the floor then place both hands behind one knee and pull it toward the chest stretching the gluteus and piriformis muscles in the buttock. Use the Student Health Portal or call 626 395-6393 to request an appointment 900am-400pm Related Pages. Read more resources from the NIH institutes advancing research in these areas.
Lying on the back pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt across the mid and low back.
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